Flames Gymnastics Introduces:

BUFF  JACKED  SWOLE  Fitness 

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BUFF  JACKED  SWOLE  Fitness is a program to help people achieve long term health and fitness through a number of different exercises, goals and mindsets.

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Monday:      7:00 a.m.

                    8:00  a.m.

Tuesday:     7:00 a.m.

                    8:00  a.m.

Thursday:   7:00 a.m.

                    8:00  a.m.

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Basic class features things like basic push up, handstand, shaping, stretching, cardio, etc...

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Intermediate class features a more advanced difficulty like 5 strict pullups, dips, and leg lifts

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Advance class features a number of high level skills like the planche, muscle up, handstand push-ups, and intense abdominal training

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Schedule a free trial call 623-875-7777